Move Breathe Grow
Yoga & Movements by Gio Narayan a space for those who want to move with purpose and return to the body as home.
Whether you’ve practiced with me before or you’re just discovering this path, I’m glad you’re here. What began as in-person classes has now expanded into something you can access from anywhere.
From grounding asana practices, to intentional pranayama, guided meditations, and dynamic Primal Movements classes, each session is crafted to support balance, strength, and presence in daily life.
This work isn’t about chasing shapes or intensity. It’s about feeling deeply, moving with intention, and letting the practice meet you where you are.
About
Gio Narayan is a yoga and movement teacher with a grounded, intuitive approach shaped by years of dedicated personal practice and teaching experience.
His work blends traditional Hatha yoga, functional movement, breathwork, and meditation to support students in reconnecting with the body through presence, rhythm, and strength. Drawing from a deep awareness of physical and energetic alignment, Gio guides students into practices that are intentional, embodied, and free from performance.
Whether you're just beginning your journey or deepening your practice, Gio creates an inclusive space for you to move, breathe, and grow with purpose and presence.
Online Classes & More
Welcome to your digital sanctuary for embodied movement, breath, and presence. With your membership, you gain unlimited access to a curated video library designed to support your physical, mental, and energetic well-being, wherever you are in the world.
What’s Inside
Asana Classes
A gentle return to presence.
These classes guide you through foundational postures and breath awareness, moving at a thoughtful pace where strength and softness come together. Rooted in traditional Hatha Yoga, the practice emphasizes intentional movement and precise alignment, inviting you to deepen your connection to the body and breath. Each asana becomes an opportunity to cultivate calm focus, find balance, and embody stillness from within.
Pranayama Practice
Back to the breath, back to the self.
Each practice invites you to reconnect with your body and mind through mindful breathing techniques rooted in Hatha Yoga. Each session offers space to slow down, soothe the nervous system, and find your natural rhythm. It supports the parasympathetic nervous system, helping to ease stress, lower cortisol, and calm the mind. By tuning into the breath, you cultivate clarity, balance, and emotional resilience.
Guided Meditation
A quite passage into focused presence.
These sessions leads you into elevated states of concentration through the power of imagination. You’ll be gently guided to expand your inner vision beyond the ordinary, dissolving distractions and opening to limitless possibility. This journey cultivates profound mental clarity and presence. Regular meditation supports emotional balance, reduces stress, and enhances cognitive function.
Primal Moves
A restore to your body’s natural intelligence.
Primal Moves trains the body through primal quadrupedal movement patterns, such as crawling, lunging, and rotating, that progress in complexity and intensity. By working from the ground up, this practice builds real, functional strength while restoring natural mobility in the ankles, knees, hips, shoulders, and wrists. It helps correct posture, relieve joint tension, and improve overall coordination, ultimately restoring your body’s natural symmetry and alignment.
Workshops & Special Sessions
Deepen your understanding with access to all past and future workshops, covering topics from body awareness to seasonal rituals.
Monthly Blog
Fresh insights on nutrition, daily routines, and practices to support an optimal, embodied lifestyle.
Practice Anytime, Anywhere
Whether you’re on the mat, on the go, or in nature, these classes are here to meet you where you are, on your schedule, at your pace.
Move Breathe Grow on your own rhythm
Essence – Free Trial (2 Weeks)
Perfect for exploring the space and getting a feel for the practice.
Includes:
Full access to all content for 14 days
Explore Asana, Primal Movements, Breathwork, and Meditation
No commitment
Cancel anytime
Flow – Monthly Membership
Move, breathe, and grow with consistent support.
Includes, unlimited access to:
Asana classes for strength, mobility, and balance
Primal Movements to restore natural strength and fluidity
Pranayama & Breathwork to calm and regulate the nervous system
Guided Meditations for clarity and reset
Full archive of past and upcoming workshops
Monthly wellness blog: nutrition tips, rituals, and lifestyle tools
New content added regularly
Cancel anytime
→ $19 month | Start Now
Root – Annual Membership
For those ready to deepen their practice and commit to long-term well-being.
Includes everything in the Flow membership, plus:
Discounted access to in-person retreats & events
Priority booking for live classes and workshops
One free 1:1 virtual session per year (Yoga, Movement, or Lifestyle Coaching)
Save $30 compared to monthly billing
→ $198 year | Join Today
Get in touch
This is an open space for connection.
If something resonates, reach out, I’d love to hear from you.
